Peak Pitching Performance with Brad Stillings, Owner Biosport Athletics, Former MLB Pitcher - Minnesota Twins

Sunday, November 10, 10:30 AM - 12:00 PM - Shaker Heights HS South Gym

Players and Parents Welcome

All who attend will get a free clickable PDF Basic Pitching Development program, which Includes arm care exercises, dynamic warmups, med ball drills, plyoball/throwing drills, and a pitching plan/outline for preparing for the season. 

Presented Topics: 

• What constitutes a “complete” workout?

• Weighted baseball velocity training: is it safe?

• What athletes are “good fits” for weighted baseball training, and why

• How can plyoball training be applied effectively and safely to all ages?

• Should your son be doing velocity programs at all?

• Best ways to coach and help your own kids, even if you have zero playing experience

• How to help build confidence and throw more strikes

• Open Q&A to end